Athlete Profile

Athlete: Erik Vorwerk

Erik Vorwerk's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
38
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift--
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My athletic background consisted of pounding beer for time. As fun as that was, I've replaced it with Crossfit and it seems to be the healthier choice.

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

2-4 years

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