Athlete Profile

Athlete: Charles Appel

Charles Appel's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
25
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran5:02
Helen9:27
Grace2:32
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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