Athlete: Bryan Evans
How I Eat
I eat quality foods but don't measure the amount
I eat as close to Paleo as I can. Not strict.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
Coming back from back surgery February of 2012. Ready to get back into my normal activity.