Athlete Profile

Athlete: Lisa Daggett

Lisa Daggett's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Female
Age:
48
Height:
5'3"
Weight:
124 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk128 lb
Snatch75 lb
Deadlift200 lb
Back Squat158 lb
Max Pull-ups10

Bio

I'm a 47 year old mother of 4. I love to be active and really enjoy CrossFit workouts. I have been doing CrossFit since November 2010. I also enjoy mountain biking, hiking, skiing, snow shoeing and more. In the past 2 years I have discovered how important it is to have proper nutrition in one's diet. I am currently a promoter of the Body by Vi 90 Day Challenge. My passion is to help people reach their health and fitness goals and to motivate and support them along their journey.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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