Athlete Profile

Athlete: Michael Kremkau

Michael Kremkau's Profile Picture
Region:
North West
Team:
Team Hellgate
Affiliate:
CrossFit Hellgate
Gender:
Male
Age:
38
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran4:42
Helen9:02
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch155 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Cross Country, Track, Cycling

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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