Athlete Profile

Athlete: Nate Bass

Nate Bass's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
27
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran3:21
Helen--
Grace--
Filthy 50--
Fight Gone Bad319
Sprint 400m--
Run 5k19:18
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups33

Bio

Crossfitting since 11/2012. Coaching since 4/2013. I'll play any sport any time.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mmmm... That looks good, I'll have it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout with a group of awesome, motivational athletes at 8th Day Gym in Grand Rapids, MI.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

You name it, I'll play it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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