Athlete Profile

Athlete: Elizabeth Korslund

Elizabeth Korslund's Profile Picture
Region:
South West
Team:
Conviction
Affiliate:
Conviction CrossFit
Gender:
Female
Age:
38
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen9:34
Grace2:51
Filthy 5023:13
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch120 lb
Deadlift305 lb
Back Squat220 lb
Max Pull-ups25

Bio

Mom. CrossFitter. Personal Trainer. Group Fitness Instructor.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I am a group fitness instructor teaching 6 or more classes per week as well as 5-6 WODs per week at my CrossFit affiliate, I am also a personal trainer.

My Athletic Background

I have no athletic background besides CrossFit

I was the "kid picked last in gym" I have a ballet background, but not a "sports" background.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

I was in a low point in my life (personally) when I decided to try CrossFit. CrossFit really changed my life for the better and helped me solidify my goals for a health/fitness related career path.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Because of my group fitness instruction and personal training job, I frequently work out multiple times per day. When I need a rest day, I make it happen.

How long have you been doing CrossFit?

2-4 years

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