Athlete Profile

Athlete: Jordan Meyer

Jordan Meyer's Profile Picture
Region:
South Central
Team:
Imperium CrossFit
Affiliate:
Imperium CrossFit
Gender:
Female
Age:
24
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift285 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat mostly paleo, and do the zone diet. I make, weigh and sort my food for the week.My boyfriend and I try to make everything on Sundays. I also have some dairy as I don't want to become lactose intolerant. I'm definitely on the 2 cups of chocolate milk post-workout train.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout at CrossFit Imperium and couldn't be happier. My Imperium family is essential to my success as a CrossFitter. Don't know what I'd do without them. Marnie is the new Rudy.

My Athletic Background

I played youth or high school level sports

I played college sports

I have always been an athlete. I played soccer, cheered, swam and ran track growing up. I played Soccer till my Freshman year of college because of a hip flexor injury. I started with traditional weight lifting to stay in shape and used to compete in NPC Figure competitions. I desired the competitive nature of a 'Sport' and switched to CrossFit- best decision I've yet to make. I much prefer functional muscle than that built with only aesthetics in mind.

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train M/T/W off TH on F/S and off S. I take rest days as needed and try to listen to my body. Rest and recovery are equally important. When I'm 100% I'd like to go in for 2-a-days to work on Strength/Skill work in the mornings.

How long have you been doing CrossFit?

6-12 months

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