Athlete Profile

Athlete: Timothy Roach

Timothy Roach's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'8"
Weight:
161 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k21:38
Maxes
Clean & Jerk235 lb
Snatch170 lb
Deadlift455 lb
Back Squat395 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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