Athlete Profile

Athlete: Neal Elliott

Neal Elliott's Profile Picture
Region:
North Central
Affiliate:
CrossFit NWA
Gender:
Male
Age:
39
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran5:15
Helen--
Grace3:36
Filthy 5027:59
Fight Gone Bad302
Sprint 400m1:10
Run 5k19:31
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups20

Bio

Started CrossFit in August of 2012. I needed a change from running and elliptical workouts. I was a college athlete, but had let myself go in a sense of total body health. I always did some form of exercises, but was loosing strength and was tired of the same old stuff. I am still learning and retraining my body, but CrossFit has got me excited about where I can go.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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