Athlete Profile

Athlete: Zac DeBrun

Zac DeBrun's Profile Picture
Region:
South West
Team:
Method CrossFit
Affiliate:
Method CrossFit
Gender:
Male
Age:
32
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran5:24
Helen9:45
Grace3:35
Filthy 5023:51
Fight Gone Bad268
Sprint 400m1:10
Run 5k19:45
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift355 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

BC

My Work/Rest Schedule

I typically rest 4 or more days per month

Rest day

How long have you been doing CrossFit?

4+ years

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