Athlete Profile

Athlete: Zac DeBrun

Zac DeBrun's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Male
Age:
30
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran7:03
Helen11:04
Grace4:58
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k19:45
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift345 lb
Back Squat295 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

BC

My Work/Rest Schedule

I strictly schedule my rest days

Rest day

How long have you been doing CrossFit?

2-4 years

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