Athlete Profile

Athlete: Festa Radoni

Festa Radoni's Profile Picture
Region:
North East
Team:
Reebok CrossFit 5th Ave Ninjas
Affiliate:
CrossFit Reebok 5th Ave
Gender:
Female
Age:
26
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift--
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I try to work out mon - fri and rest on weekends

How long have you been doing CrossFit?

6-12 months

one year on and off, I was never really committed to going all the time. I'd go 2-3 times a week and take a week off here and there. The last few months I've been going regularly 4-5 times a week and its made a huge difference.

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