Athlete: Festa Radoni
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
I try to work out mon - fri and rest on weekends
How long have you been doing CrossFit?
one year on and off, I was never really committed to going all the time. I'd go 2-3 times a week and take a week off here and there. The last few months I've been going regularly 4-5 times a week and its made a huge difference.