Athlete: Patricia Nelson
How I Eat
I eat quality foods but don't measure the amount
I *try* to eat healthy
How I Train
I workout mostly at a CrossFit Affiliate
ANd I do some other workouts - run, swim, yoga, etc.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
"Multiple workouts a day"? Really?