Athlete Profile

Athlete: Patrick Govan

Patrick Govan's Profile Picture
Region:
South East
Team:
CrossFit Paragon
Affiliate:
CrossFit Paragon
Gender:
Male
Age:
39
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran3:58
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Paragon

My Athletic Background

IronMan triathlete, college swimming, college lacrosse, marathons, foosball, frisbee

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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