Athlete Profile

Athlete: Dawn Isaac

Dawn Isaac's Profile Picture
Region:
Canada West
Team:
Pure Fitness Red Deer
Gender:
Female
Age:
45
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran6:27
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad284
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch75 lb
Deadlift210 lb
Back Squat145 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Prior to crossfit I did a lot of long distance running, some cycling and some swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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