Athlete Profile

Athlete: Dustin Frost

Dustin Frost's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
32
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:07
Helen8:57
Grace2:59
Filthy 5021:30
Fight Gone Bad--
Sprint 400m1:18
Run 5k22:38
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift395 lb
Back Squat265 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

Many other outdoor activities that keep me in shape besides crossfit.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Grew up at elevation. Always outside working or doing something physical.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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