Athlete Profile

Athlete: Dustin Frost

Dustin Frost's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
31
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran4:55
Helen8:57
Grace2:59
Filthy 5021:30
Fight Gone Bad--
Sprint 400m1:18
Run 5k22:38
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift375 lb
Back Squat265 lb
Max Pull-ups32

Bio

My life is about family, friends, adventure, health, fitness, and happiness. I grew up and spent the first 20 years of my life at my parents with nothing between the house and Mt. Rainier. Thousands of miles of forest to roam. Naturally, I love the great outdoors and getting my hands dirty. I love to hike, camp, fish, run, cycle, swim, paintball, ATV, crossfit, snowboard, etc. I'm a business owner and love learning about new technology and business strategies. I'm engaged to my best friend who also does everything on my aforementioned list. I believe in myself and that anything is possible. Attitude and self-discipline is the baseline to my success. I started crossfit in May of 2012 overweight and out of shape. I was inspired and encouraged to start crossfit by my sister Heather and her husband Eric Crivello. Life doesn't get better than this!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

Many other outdoor activities that keep me in shape besides crossfit.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Grew up at elevation. Always outside working or doing something physical.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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