Athlete: Dustin Frost
|Fight Gone Bad||--|
|Clean & Jerk||185 lb|
|Back Squat||235 lb|
My life is about family, friends, adventure, health, fitness, and happiness. I grew up and spent the first 20 years of my life at my parents with nothing between the house and Mt. Rainier. Thousands of miles of forest to roam. Naturally, I love the great outdoors and getting my hands dirty. I love to hike, camp, fish, run, cycle, swim, paintball, ATV, crossfit, snowboard, etc. I'm a business owner and love learning about new technology and business strategies. I'm engaged to my best friend who also does everything on my aforementioned list. I believe in myself and that anything is possible. Attitude and self-discipline is the baseline to my success. I started crossfit in May of 2012 overweight and out of shape. I was inspired and encouraged to start crossfit by my sister Heather and her husband Eric Crivello. Things are turning around and life is good!
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
Many other outdoor activities that keep me in shape besides crossfit.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Grew up at elevation. Always outside working or doing something physical.