Athlete Profile

Athlete: Mike Youssef

Mike Youssef's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Male
Age:
34
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran8:34
Helen14:06
Grace4:36
Filthy 50--
Fight Gone Bad250
Sprint 400m1:24
Run 5k28:45
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift330 lb
Back Squat225 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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