Athlete Profile

Athlete: Mike Youssef

Mike Youssef's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Male
Age:
36
Height:
5'11"
Weight:
196 lb

Benchmarks

Workouts
Fran6:18
Helen11:53
Grace3:20
Filthy 5037:55
Fight Gone Bad257
Sprint 400m1:24
Run 5k28:45
Maxes
Clean & Jerk212 lb
Snatch150 lb
Deadlift370 lb
Back Squat300 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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