Athlete Profile

Athlete: Ruth Roberson

Ruth Roberson's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Female
Age:
29
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran8:47
Helen14:25
Grace6:13
Filthy 50--
Fight Gone Bad--
Sprint 400m1:27
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift205 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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