Athlete Profile

Athlete: Estelle Atney

Estelle Atney's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Female
Age:
47
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:23
Maxes
Clean & Jerk85 lb
Snatch65 lb
Deadlift155 lb
Back Squat145 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit 5 days a week...usually will throw in a Double on Sundays with some Yoga.

My Athletic Background

I regularly play recreational sports

I was never athletic until I decided I was going to run a marathon before my 40th birthday. I started running at 39 and ran my 22nd marathon March 2013. I've been sidelined with a foot injury, but I'm ready to start running again. I've been doing CrossFit exclusively since March.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I do CrossFit 5 days a week, with Sundays usually doing a double WOD plus yoga and/or Open Gym. I take Mondays and Saturdays off.

How long have you been doing CrossFit?

1-2 years

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