Athlete Profile

Athlete: Ruby Hayes

Ruby Hayes's Profile Picture
Region:
South East
Affiliate:
CrossFit 4 Everyone
Gender:
Female
Age:
25
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen13:42
Grace3:03
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk77 kg
Snatch66 kg
Deadlift115 kg
Back Squat106 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Outlaw Programming since Aug '12, Deep Preformance programming since Dec '13, previously under the coaching and programming of Armand McCormick of CrossFit Kilo.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

volleyball, basketball, track, soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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