Athlete Profile

Athlete: Zach Qualls

Zach Qualls's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
24
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:33
Helen--
Grace2:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:49
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift390 lb
Back Squat340 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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