Athlete Profile

Athlete: John Nolan

John Nolan's Profile Picture
Region:
Central East
Affiliate:
4D CrossFit
Gender:
Male
Age:
38
Height:
5'6"
Weight:
200 lb

Benchmarks

Workouts
Fran7:25
Helen--
Grace5:23
Filthy 5014:45
Fight Gone Bad277
Sprint 400m--
Run 5k22:12
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift425 lb
Back Squat295 lb
Max Pull-ups--

Bio

I am a father of three and married thirteen years this April. I quit smoking almost two years and started Crossfit a year ago to try and get into shape.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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