Athlete Profile

Athlete: Brandon Beem

Brandon Beem's Profile Picture
Region:
North Central
Team:
CrossFit West Des Moines
Affiliate:
CrossFit West Des Moines
Gender:
Male
Age:
25
Height:
5'9"
Weight:
158 lb

Benchmarks

Workouts
Fran4:34
Helen9:55
Grace3:26
Filthy 5025:10
Fight Gone Bad297
Sprint 400m1:00
Run 5k23:15
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift425 lb
Back Squat280 lb
Max Pull-ups35

Bio

Just tryin to get better every day.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat clean when I can but not all the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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