Athlete Profile

Athlete: Devon Gordon

Devon Gordon's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

No soft drinks or fast food but after a few workouts a week I get a horrible craving for chocolate chip cookies.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

Gym, Crossfit, Running, Muay Thai, Swimming... Anyone of those during the year

My Athletic Background

Running...

My Experience With CrossFit

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

3 Weeks and counting 01/03/13

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