Athlete Profile

Athlete: Kari Hazzard

Kari Hazzard's Profile Picture
Region:
North Central
Affiliate:
CrossFit Rockford
Gender:
Female
Age:
38
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen19:06
Grace--
Filthy 50--
Fight Gone Bad147
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift220 lb
Back Squat95 lb
Max Pull-ups100

Bio

Certified Life Coach. Trained by Oprah's Dr. Martha Beck. Empowerment Stoker. Freedom Fighter. Soul Liberator. I coach Women + CrossFitters throughout North and South Americas. Alchemist of life tools, intuition, psychology + brain science (neuroplasticity.) Artist. Writer. Wife. Mama to 2 Honey Badger Daughters. CrossFitter since 2011. Clean & Jerks and Chest-to-Bars are my magical CrossFit sweet spot. For more on life coaching with me, please visit www.karihazzard.com or www.mindwod.com

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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