Athlete Profile

Athlete: Kari Hazzard

Kari Hazzard's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen16:12
Grace--
Filthy 50--
Fight Gone Bad147
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift255 lb
Back Squat95 lb
Max Pull-ups100

Bio

I own Kinnikinnick CrossFit in Roscoe, Illinois. I am a CrossFit Level I Trainer and have been a Certified Martha Beck Life Coach for nearly 4 years. I am passionate about helping people empower themselves; to claim their superpowers and to live brilliantly in their own skin. CrossFitter since 2011. Power Cleans and Chest-to-Bars are my magical CrossFit sweet spot. Happily married to fellow CrossFitter, Daniel Hazzard since 1997. We reside in Roscoe, IL with our two daughters, Caroline and Kate.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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