Athlete Profile

Athlete: Tonia Osborne

Tonia Osborne's Profile Picture
Region:
Southern California
Team:
CrossFit Forest
Affiliate:
CrossFit Forest
Gender:
Female
Age:
45
Height:
5'2"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift345 lb
Back Squat310 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

it's hard to find time - since I work full time and mother of two little ones

My Athletic Background

I played youth or high school level sports

I played college sports

High level elite Gymnast

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

4.5years

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Day 2 of the team competition comes to a close in the SoCal Region with Brick Nation atop the Leaderboard.  For the second year in a row the SoCal Regional...
Article, Posted Sat, 05.24.14
"I can't use the excuse of my age as a reason for poor performance," Guaderrama said of training with Osborne. Photos courtesy of Shannon Starich.   Tonia Osborne and Noelani...
Article, Posted Mon, 05.05.14
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13