Athlete: Tonia Osborne
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
it's hard to find time - since I work full time and mother of two little ones
My Athletic Background
I played youth or high school level sports
I played college sports
High level elite Gymnast
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Day 2 of the team competition comes to a close in the SoCal Region with Brick Nation atop the Leaderboard. For the second year in a row the SoCal Regional...
Article, Posted Sat, 05.24.14
"I can't use the excuse of my age as a reason for poor performance," Guaderrama said of training with Osborne. Photos courtesy of Shannon Starich. Tonia Osborne and Noelani...
Article, Posted Mon, 05.05.14
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13