Athlete Profile

Athlete: Jim Securro

Jim Securro's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Male
Age:
44
Height:
5'7"
Weight:
295 lb

Benchmarks

Workouts
Fran5:45
Helen0:00
Grace2:45
Filthy 5029:00
Fight Gone Bad245
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch245 lb
Deadlift525 lb
Back Squat536 lb
Max Pull-ups11

Bio

old Father of 2 girls. Nationwide Insurance Agent. Crossfit is the fountain of youth, can make everything in your life easier. Dual Knee replacements, still gettin it done

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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