Athlete Profile

Athlete: Andy Romelhardt

Andy Romelhardt's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
38
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:53
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad365
Sprint 400m1:00
Run 5k21:20
Maxes
Clean & Jerk245 lb
Snatch150 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Started in Feb 2008

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