Athlete Profile

Athlete: Louise Cockburn

Louise Cockburn's Profile Picture
Region:
Europe
Affiliate:
CrossFit SE11
Gender:
Female
Age:
36
Height:
5'7"
Weight:
154 lb

Benchmarks

Workouts
Fran6:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:10
Maxes
Clean & Jerk65 kg
Snatch45 lb
Deadlift130 kg
Back Squat75 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

2/3 a week CF workouts, 1/2 yoga sessions, and the rest is play (handstands, gymnastics, calisthenics, pole-dancing etc)

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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