Athlete Profile

Athlete: Simon L. Frey

Simon L. Frey's Profile Picture
Region:
Europe
Team:
CrossFit Turicum
Affiliate:
CrossFit Turicum
Gender:
Male
Age:
27
Height:
182 cm
Weight:
83 kg

Benchmarks

Workouts
Fran4:28
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk62 kg
Snatch62 kg
Deadlift140 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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