Athlete Profile

Athlete: David LaRocco

David LaRocco's Profile Picture
Region:
North East
Team:
CrossFit Port Chester
Affiliate:
CrossFit Port Chester
Gender:
Male
Age:
40
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:58
Helen--
Grace16:38
Filthy 50--
Fight Gone Bad397
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups35

Bio

I am the owner and director of the greater wellbeing a center for peak performance and optimal health. I am married to a beautiful women who also CrossFits with me and we have three amazing children together.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Port Chester

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I ran marathons before crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

June 2012

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