Athlete: David LaRocco
|Fight Gone Bad||397|
|Clean & Jerk||225 lb|
|Back Squat||305 lb|
I am the owner and director of the greater wellbeing a center for peak performance and optimal health. I am married to a beautiful women who also CrossFits with me and we have three amazing children together.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Port Chester
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
I ran marathons before crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?