Athlete Profile

Athlete: Sebastien Brasseur

Sebastien Brasseur's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:35
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch205 lb
Deadlift0 lb
Back Squat410 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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