Athlete Profile

Athlete: Becky Mich

Becky Mich's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Stockton
Gender:
Female
Age:
49
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift200 lb
Back Squat200 lb
Max Pull-ups25

Bio

Martial Arts, High School Softball, track, dance, College rec sports, adult Martial arts, half marathons, soccer coach, volleyball coach, beach volleyball, sailing, Tough Mudder, US Coast Guard

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Krav Maga Brown belt, kickboxing instructor, water sports, ballet, half marathons, rec beach volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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