Athlete Profile

Athlete: Esther Adler

Esther Adler's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
0'5"
Weight:
120 lb

Benchmarks

Workouts
Fran7:20
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk84 lb
Snatch70 lb
Deadlift160 lb
Back Squat147 lb
Max Pull-ups--

Bio

Dancer, Yogi, Mountaineer and now Crossfitter. I love to challenge myself and grow. Crossfit continues to show me what I can do and how limitless I am.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I also do yoga, Pilates, dance, extensive hike and when I can climb mountains. I love to be active and be outdoors.

My Athletic Background

was a professional dancer until a few years ago. I now CrossFit and mountain climb.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I rest when needed and during my rest days, usually incorporate more yoga.

How long have you been doing CrossFit?

6-12 months

Leaderboard