Athlete: Esther Adler
|Fight Gone Bad||--|
|Clean & Jerk||84 lb|
|Back Squat||147 lb|
Dancer, Yogi, Mountaineer and now Crossfitter. I love to challenge myself and grow. Crossfit continues to show me what I can do and how limitless I am.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I also do yoga, Pilates, dance, extensive hike and when I can climb mountains. I love to be active and be outdoors.
My Athletic Background
was a professional dancer until a few years ago. I now CrossFit and mountain climb.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I rest when needed and during my rest days, usually incorporate more yoga.