Athlete: Giselle Schipper
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Along with my specific programming, I include cardio in the form of running or cycling 5-7 days a week. I teach Pilates, and take reformer classes or hot yoga 1-2x per week.
My programming is specified to a total hip replacement I had in May 2013. My coach and I are using the 2014 Open wods as benchmarks toward future goals in the Master's.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?