Athlete Profile

Athlete: Ashton Jones

Ashton Jones's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
28
Height:
5'0"
Weight:
179 lb

Benchmarks

Workouts
Fran2:50
Helen9:09
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch260 lb
Deadlift485 lb
Back Squat420 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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