Athlete: Dane Olsen
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
At work I do traditional workouts and run on the treadmill.
My Athletic Background
I played youth or high school level sports
Love outdoor sports. My motivation for staying in shape is backcountry bowhunting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I like to run trails in the morning when my kids are at school.