Athlete Profile

Athlete: Dane Olsen

Dane Olsen's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift395 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly paleo

How I Train

I workout mostly at a CrossFit Affiliate

At work I do traditional workouts and run on the treadmill.

My Athletic Background

I played youth or high school level sports

Love outdoor sports. My motivation for staying in shape is backcountry bowhunting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I like to run trails in the morning when my kids are at school.

How long have you been doing CrossFit?

1-2 years

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