Athlete Profile

Athlete: VICKY ST-LAURENT

VICKY ST-LAURENT's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
39
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran4:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad266
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift225 lb
Back Squat225 lb
Max Pull-ups--

Bio

Mom of 2 energectic young boys trying to keep up!

ATHLETE INFORMATION

How I Eat

Up and down on measuring and not measuring, paleo and not paleo . Cheating all the time. Trying to stick to 80/20. Recenty joined eat to perform to get things Under control.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started crossfit when my second son was 4 months old. I hadn't done much in the previous 5 years. I got back into shape and plan to be fitter than ever by end of this year when I turn 40.

My Work/Rest Schedule

3-4 times/week at the box

How long have you been doing CrossFit?

2-4 years

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