Athlete: VICKY ST-LAURENT
How I Eat
Up and down on measuring and not measuring, paleo and not paleo .
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I started crossfit when my second son was 4 months old. I hadn't done much in the previous 5 years. I got back into shape and plan to be fitter than ever by end of this year when I turn 40.
My Work/Rest Schedule
3-4 times/week at the box