Athlete Profile

Athlete: Kevin O'Malley

Kevin O'Malley's Profile Picture
Region:
North East
Team:
CrossFit Vagabond
Affiliate:
Vagabond CrossFit
Gender:
Male
Age:
29
Height:
6'0"
Weight:
182 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Began CrossFit after my journey through marathon training and higher. I opened my own gym through working my way up through a garage gym to a 1000 square foot facility to now a 5000 square foot facility.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Follow whatever Coach Mike tells me to do

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Athlete Coverage

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