Athlete: Patty Moran
How I Eat
I eat quality foods but don't measure the amount
I try to follow the Paleo Path but stray sometimes.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I was an avid athlete through college. Then took a break..for 30 years. Tried crew as an adult. And, after three knee replacements, Crossfit is my game.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My daughter had been doing Crossfit for several years, and, finally, I "listened" to her example and started in 2012.