Athlete Profile

Athlete: Raina Arnold

Raina Arnold's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch--
Deadlift--
Back Squat105 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Paleo Challenge, first time completely paleo. its rough.

How I Train

I workout mostly at a CrossFit Affiliate

when im not at work i workout at Crossfit LC. but i do their posted WODs at work.

My Athletic Background

I played youth or high school level sports

traditionally worked out, competed in The Fire Fighter Combat Challenge for a few years. Army Training. now only Crossfit and Running.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

rest 2-3 days a week. WOD every non resting day, running when the wether permits. 1-2 miles

How long have you been doing CrossFit?

Less than 6 months

started january 2013!! this is my first crossfit open!

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