Athlete Profile

Athlete: John Billiris

John Billiris's Profile Picture
Region:
Southern California
Affiliate:
Aliso CrossFit
Gender:
Male
Age:
33
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran5:13
Helen10:12
Grace3:58
Filthy 5029:00
Fight Gone Bad296
Sprint 400m1:03
Run 5k18:27
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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