Athlete Profile

Athlete: Susan Mosier-Delgado

Susan Mosier-Delgado's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Female
Age:
45
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran16:03
Helen12:43
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift270 lb
Back Squat165 lb
Max Pull-ups--

Bio

Crossfit changed my life! I have learned that I may not be the fastest, but I am stronger than I ever imagined.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo most of time, and incorporate some dairy a few times a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I work out 3-4 times per week.

How long have you been doing CrossFit?

2-4 years

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