Athlete: Susan Mosier-Delgado
|Fight Gone Bad||--|
|Clean & Jerk||105 lb|
|Back Squat||165 lb|
Crossfit changed my life! I have learned that I may not be the fastest, but I am stronger than I ever imagined.
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo most of time, and incorporate some dairy a few times a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I work out 3-4 times per week.