Athlete Profile

Athlete: Orlando DeCastroverde

Orlando DeCastroverde's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
39
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran3:53
Helen8:50
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k21:22
Maxes
Clean & Jerk195 lb
Snatch140 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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