Athlete Profile

Athlete: Orlando DeCastroverde

Orlando DeCastroverde's Profile Picture
Region:
South West
Team:
Max Effort Avengers
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
42
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran2:59
Helen8:50
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k21:22
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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