Athlete: Lisbeth Darsh
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"You want to meet good people, join a CrossFit gym. I always tell young people, 'Don't hang out at a bar. That's stupid. Go to a CrossFit gym." It was Sunday morning and...
Article, Posted Tue, 05.27.14
One of the major reasons the Open matters so much is that it changes people’s attitudes about themselves. Photo by Ruby Wolff The 2014 Open Leaderboard is set in stone by now, and we...
Article, Posted Wed, 04.02.14
You must be stronger to get further, but you must also be smart in your efforts. Sounds a bit like life, right? Brutal and blissful. We usually don’t put those words together in our...
Article, Posted Sat, 03.15.14
Part of CrossFit is admitting where we are, not just where we would like to be. The road to better starts with the truth. And the truth is that I'm not always the athlete I want to be...
Article, Posted Fri, 03.07.14
Let's take a look at what makes a good rivalry. I was born into a Yankees family. My cousins, all of two miles away in our small Connecticut town, were born Red Sox fans. This...
Article, Posted Tue, 02.25.14
Excuse (n): a note explaining an absence 10. "I don't know what the workouts are." Yeah, that’s the point. Nobody does until they’re announced. 9. "I'm not good enough." Enough...
Article, Posted Sat, 02.08.14
Who you are in the WOD is who you are in life. The Open just magnifies that experience. It compresses it and expresses it, like CrossFit cappuccino. You are and are not Rich Froning....
Article, Posted Sat, 02.01.14
It doesn't matter if you're a beast or you're brand new to the Sport of Fitness—you're invited. I don't care about "proving my fitness" to anyone, but I'm signing up for the Open. Again...
Article, Posted Sat, 01.18.14