Athlete Profile

Athlete: Eric Cardona

Eric Cardona's Profile Picture
Region:
South East
Team:
SF CrossFit
Affiliate:
SF CrossFit
Gender:
Male
Age:
23
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran2:22
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch240 lb
Deadlift420 lb
Back Squat380 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Gymnast

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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