Athlete Profile

Athlete: Keith Hodgson

Keith Hodgson's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Put something in-front of me, watch it disappear..

How I Train

I workout mostly at a CrossFit Affiliate

Also hitting cardiovascular exercise when it suits..ie, cycling, jogging and swimming..

My Athletic Background

I played youth or high school level sports

I played college sports

Lots of rugby and running away from police in my youth..then when I grew up it was lots of rugby and lots of running around fields with a riffle in my hand..

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I rest at work..

How long have you been doing CrossFit?

Less than 6 months

Its the best form of training hands down..I love it..

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