Athlete Profile

Athlete: Tomas Pessenda

Tomas Pessenda's Profile Picture
Region:
South East
Team:
CrossFit Total Control
Affiliate:
CrossFit Total Control
Gender:
Male
Age:
28
Height:
5'9"
Weight:
154 lb

Benchmarks

Workouts
Fran4:42
Helen8:42
Grace2:50
Filthy 5023:43
Fight Gone Bad350
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift355 lb
Back Squat295 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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