Athlete Profile

Athlete: Tomas Pessenda

Tomas Pessenda's Profile Picture
Region:
South East
Team:
CFLHP
Affiliate:
CrossFit Lighthouse Point
Gender:
Male
Age:
26
Height:
5'9"
Weight:
150 lb

Benchmarks

Workouts
Fran4:42
Helen9:28
Grace3:06
Filthy 5025:23
Fight Gone Bad281
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift335 lb
Back Squat240 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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