Athlete Profile

Athlete: Sally Missen

Sally Missen's Profile Picture
Region:
Australia
Team:
CrossFit Newcastle
Affiliate:
CrossFit Newcastle
Gender:
Female
Age:
40
Height:
178 cm
Weight:
68 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk45 kg
Snatch30 kg
Deadlift70 kg
Back Squat40 kg
Max Pull-ups3

Bio

Crossfit Newcastle

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

I am a personal trainer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

I train 4 to 5 times per week , depending on my energy levels

How long have you been doing CrossFit?

1-2 years

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