Athlete Profile

Athlete: Jorie Girod

Jorie Girod's Profile Picture
Region:
Gender:
Female
Age:
41
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift295 lb
Back Squat205 lb
Max Pull-ups--

Bio

Started Crossfit in January 2010. 2012 was full of injuries (including rhabdomyolysis with a hospital stay & a torn pec). Starting off 2013 feeling strong & staying safe & healthy. I want to continue to have crossfit in my life and stay injury free!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Typically do 4-5 crossfit workouts per week.

How long have you been doing CrossFit?

2-4 years

Started in January 2010

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