Athlete: Jorie Girod
|Fight Gone Bad||--|
|Clean & Jerk||165 lb|
|Back Squat||205 lb|
Started Crossfit in January 2010. 2012 was full of injuries (including rhabdomyolysis with a hospital stay & a torn pec). Starting off 2013 feeling strong & staying safe & healthy. I want to continue to have crossfit in my life and stay injury free!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
Typically do 4-5 crossfit workouts per week.
How long have you been doing CrossFit?
Started in January 2010